Kahun Run 2026
Which distance are you aiming for?
Do you have any current injuries or a chronic medical condition?
Have you been cleared by a doctor to participate in running?
In the last 30 days, have you maintained at least 3 running sessions per week?
Can you currently run 5KM (30–35 min) without stopping?
2KM Participant
This distance is perfect for you.
No qualification schedule required.
Recommended: 2KM Walk
For safety reasons, we recommend joining the 2KM walk.
5KM Program
You are ready for the 5KM program.
10KM Program
You are ready for the 10KM program.
Training Plan — 9 Weeks to Race Day
Apr 12 → Apr 19| Day | Training |
|---|---|
| Sunday | 6 x (4 min easy running + 1 min walking) |
| Tuesday | 5 x (5 min easy running + 1 min walking) |
| Thursday | 4 x (6 min easy running + 1 min walking) |
Week 6 Essentials — Building Your Foundation
Warm-Up (Mandatory):
Begin every session with 5 minutes of light walking followed by dynamic mobility exercises
(such as leg swings, lunges, and hip circles). This prepares your joints and reduces injury risk.
Brisk Walking:
Walk with purpose — as if you're slightly late.
Your breathing should be elevated, but you must still be able to speak in short sentences.
Easy Running:
Maintain a very light jogging pace.
If you cannot comfortably hold a conversation while running, you are moving too fast.
Focus on rhythm, posture, and relaxed breathing.
Training Plan — 9 Weeks to Race Day
Apr 12 → Apr 19| Day | Training |
|---|---|
| Sunday | 15 min easy run + 6 x (400m fast + 90 sec walk) + 5 min easy run |
| Tuesday | 10 min easy run + 6 x (3 min fast + 90 sec walk) + 5 min easy run |
| Thursday | 8 km steady run |
Week 6 Essentials — 10KM Challenger Program
Warm-Up Protocol:
Before every run, complete 5–10 minutes of dynamic stretching
(leg swings, lunges, hip rotations) followed by 5 minutes of light walking.
This primes your muscles for sustained effort.
Easy Runs (Conversational Pace):
Most sessions this week are designed to build aerobic capacity.
You should be able to speak in full sentences while running.
If you feel breathless, reduce your pace immediately.
Steady Run:
Your Thursday 4KM session is performed at a steady, controlled pace —
slightly faster than easy pace, yet sustainable.
Think of it as your “strong and rhythmic” pace — confident, smooth, and consistent.